Friday, December 31, 2010

An INCREDIBLE Opportunity through Jan 7th with P90X and Beach Body Products!

Happy New Years Eve everyone!! I usually don't push P90X and beach body products on this blog, but am doing this today as Beach Body has an incredible deal through January 7th that might never happen again.  FREE Coach Sign-Ups!! With the coach sign-up, you get 25% discount on your BB products plus many other incredible things which I can share with you if you're interested.  Just send me a note to todaysathlete@gmail.com and I'll provide you w/ the lowdown!

Last year I started P90X 95 days before the Escape from Alcatraz Triathlon.  Last year was my 3rd year to do this incredible race. I planned it so that P90X would end 5 days before the race, as it's a 90 day program.  I did this workout program w/my tri training and I can't even begin to tell you what happened.  I can email you the before and after pics as well.  It was incredible!!  I broke me personal bests in all three sports as well and I know it's due to doing P90X, as it strengthened my core beyond belief.  And what was really amazing, I only had to put in half the amount of training into each of the three sports, as P90X compensated the rest PLUS MORE! I now have the plan down and how to work it in w/ your triathlon schedule.  Big key is to build out the P90X calendar and then work the tri schedule on top of that....it's really very easy to do.  You just want to make sure you are giving your muscles enough rest between some of the harder workouts.

You have nothing to lose by trying it…30 day money back guarantee! Sent me note and I'll reply w/ specs!

Friday, December 17, 2010

I GOT IN....WOOHOOO!!!

CONGRATULATIONS! You have been selected to participate in the 2011 Escape from Alcatraz Triathlon on June 5, 2011 in San Francisco, California! We are very excited to have you join us for this amazing triathlon experience.


The note above just came across the wire to me.  I got in....woohooo!!  Congrats to my cousin Kristen for getting in too (her second year) and congrats to blog buddy Jenn for getting in as well....Jenn, year two for you too?  Tim, give us a hollar and let us know if you got the email....if not, 2nd lottery will get you a slot.


Anyone else get the email?  Wait, aren't there sharks in that body of water between Alcatraz and Fisherman's Wharf?  :) 

Thursday, December 16, 2010

Top ten ways to improve your swim form, speed and endurance this winter



The roof collapse has forced triathletes and runners (not to mention the Vikings who play football there!) to head elsewhere for their climate controlled jaunts, like Steve in a Speedo.  But, they need to look no further than any indoor pool to keep in shape. Here’s a handy list of pool drills and equipment to keep you going when Mother Nature runs amuck!
1. Freestyle Volume
The best way to improve speed, endurance and form in the beginning of swim training is volume. If you aren’t swimming, you aren’t practicing the sport. Like any other disciplines of endurance sports, the more you are training in that sport, the better you will become.

2. Swim Paddles
The swim paddles are intended to force the swimmer to enter the water with a better angle to reduce drag from poor entry while creating more resistance from the catch and pull phase of the stroke. They may be awkward at first, but with practice they become an important part of the training arsenal by forcing the swimmer to use good form and creating strength in the upper body.
3. Swim Buoy
This piece of equipment is intended to remove your legs from the swimming equation. This forces the upper body to do all of the work by immobilizing the legs and isolating the arms.
4. Tennis Balls
In this drill, you will swim with tennis balls grasped in each hand. While it seems counterintuitive to swim with a fist around a tennis ball, it will improve your stroke and feel for pressure on your hand from the water. By eliminating the catch part derived from your hand, you will focus on catching water with your forearms which are often neglected as a key factor in propelling swimmers through the water. After working out with the tennis balls, swimmers can notice a heightened feel for the water and the pressure they feel on their palms. Jim Vance, Active.com (http://www.active.com/swimming/Articles/Dance-With-the-Water-Part-4-Tennis-Anyone.htm)
5. Kickboards
This piece of equipment is intended to isolate the legs and force all of the work out of the kicking part of the stroke. Swimmers can grasp on the kickboard and perform the freestyle kick or the dolphin kick where both feet are in sync while kicking.
6. Swim Suits with Mesh
Mesh suits are intended to add drag to the swimmer. This will create resistance and require the swimmer to put more work and effort into the swimming workout. Resistance from different types of swimwear can be effective, but it is also important to swim in apparel similar to what you would use in competition.
7. Flippers
Similar to the concept of paddles, flippers creates resistance for the kick portion of the swim stroke and force the swimmer to have a more complete kick in order to reduce resistance from swimming with flippers. They can improve kick strength, ankle flexibility, body position and increase speed in a swim practice. Mat Luebbers – About.com
8. Sculling
Sculling is performed by sweeping your hands through the water, holding your elbows still. Your hands are acting like propeller blades, and subtle changes in hand pitch and speed will change your body position and speed. There is no recovery motion. When you are treading water, you are sculling your hands through the water to hold yourself up and counteract gravity. To propel yourself down the pool, simply change your hand and forearm angle to be perpendicular to the pool bottom and parallel with the pool walls. Keep your elbows high at the surface of the water, and sweep your hands underneath (this is known as the "windshield wiper" drill). Note that your swimming strokes are a combination of sculling motions that allow you to hold the water as your large body core muscles act as the engine. – www.mvm.org
9. One Arm Swim Drills
In this drill, the swimmer will swim with one arm outreached in front while using the other arm to perform the freestyle stroke. Breathes will be taken out of the side that is used for the swim stroke. The swimmer will glide on the outreached arm while swimming with the other arm for the length of the pool. This forces the one arm to do all of the work and makes a swimmer aware of the need to perform a complete pull through to get all of the benefits of each stroke. 10. Alternate Stroke Counts for Breathing For this drill, the swimmer used alternating counts for strokes before taking a breath. Using a 3 count, 4, 5, 6 or even 7 can increase endurance and lung capacity while swimming. This will force the swimmer to hold their breath longer during workouts. When alternating back to a normal stroke count, it should become less rigorous to take in air for each lapse in breath taking.
10. Alternate Stroke Counts for Breathing
For this drill, the swimmer used alternating counts for strokes before taking a breath. Using a 3 count, 4, 5, 6 or even 7 can increase endurance and lung capacity while swimming. This will force the swimmer to hold their breath longer during workouts. When alternating back to a normal stroke count, it should become less rigorous to take in air for each lapse in breath taking.


Soure: EverymanTri

Sunday, December 12, 2010

Wednesday, December 1, 2010

2011 Lottery for Escape from Alcatraz Triathlon Starts TODAY!!!!

I'm so excited, it's lottery time again for the most amazing triathlon ever. I'll be throwing my name in the hat once again. If selected, this will make year number four.

The first drawing is December 15 and the second drawing is January 26. Those not selected in the first drawing will be automatically entered in the second drawing.

Best of luck to everyone entering.

Click here to enter.