Training is going well. I had two great 1.5 mile swims this week in the pool. Focusing on the form and what an incredible difference it makes. It's almost second nature now to rotate sides with breathing too.
I ran a 5 miles today on the treadmill in 35 minutes, which I was very satisfied with since I haven't been focusing on speed. I guess shedding 10 pounds can make a huge difference with the pace.
Bike is back from it's tune-up, so I'll be hitting that this weekend.
Escape from Alcatraz Triathlon send out a pretty informative email on training. I'll post that here too.
There are also a couple slots for the race available on ebay. I think auction is up early May. Sooooooo.....if anyone has an itch to do the race this year, you now have an opportunity.
Cheers, P
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