Yesterday was an awesome training day. 75 degrees and sun in Seattle definitely added to the 'awesome' element. My friend Dave and I swam for about an hour in Lake Washington and for the first time, the water temp didn't even bother me. Dave's a great swimmer and provided me w/ a couple more tips (things that I seem to remember in the pool, but forget in open water), so it was great to have him there for the ride.
Post swim, I did a 10 mile run with quite a few hills and three sets of stairs in Capital Hill. Everything felt great. On Monday, I'm targeting to do a few bike/run bricks w/ 6 mile bike then 1.5 run and repeating that 3 or 4x.
Who are the studs in the pic below? Dave and me post swim in Lake Washington.
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