Great swim yesterday (24:45 minute mile) and great run on Tues (5 miles @ 7:14 min/mile average) and will be hitting the bike post work today with a buddy.
I also did my master's swim on Monday night and had the coach watch me and he provided me with a couple more tips (1) breathing and 2)hand position post entering the water) which did make a difference, so that was great.
Now this weekend, I need to try to get a first time 1.5 mile swim in the lake followed by the full bike or full run.
My buddy Dave also invited me to a 2.5 mile swim on Sat, May 31st around Seward Park. I think that might be the perfect long swim before the race.
