Great Training Day!

Today I pushed it good! Did a brick of bike to run. I haven't taken the bike to the road yet, but have been hitting it hard in spin class. I kept the heart rate high and cranked with the cadence for one hour. I then had a fast clip run for 7 miles and then finished it off with 10 minutes of stairs. Yesterday was a good day in the pool too. Mile swim took 28 minutes, 36 seconds and I felt like I could have easily done another half at that same place. We'll go for the 1.5 mile next week. Wooohooo!!!