I cannot believe the race is only 19 days away!! The running has been a bit of a challenge w/ a small tear in my right leg calf muscle....but it's on the mend and one treatment of 'active release' by a great chiropractor has done wonders. Another session scheduled for tomorrow.
Swim's going great. Personal best in speed occured last week w/ 25 yards in 35 seconds....for this slow poke...that's good in my book. Still can't believe the currents are supposed to be 5mph on race day. If I don't make it across the moving river w/in 50 minutes....I'll be swept out to see...how dramtic is that. :)
Biking is the weekness and need to move from spin class to the actual bike. Bike is tuned and ready to go, so it happens this week.
I guess I should start sleeping w/ the windows open and taking cold showers to prep for the chilly waters that await.
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