19 Day!! No Way!!

I cannot believe the race is only 19 days away!! The running has been a bit of a challenge w/ a small tear in my right leg calf muscle....but it's on the mend and one treatment of 'active release' by a great chiropractor has done wonders.  Another session scheduled for tomorrow. 

Swim's going great.  Personal best in speed occured last week w/ 25 yards in 35 seconds....for this slow poke...that's good in my book.  Still can't believe the currents are supposed to be 5mph on race day.  If I don't make it across the moving river w/in 50 minutes....I'll be swept out to see...how dramtic is that. :)

Biking is the weekness and need to move from spin class to the actual bike.  Bike is tuned and ready to go, so it happens this week.

I guess I should start sleeping w/ the windows open and taking cold showers to prep for the chilly waters that await.

17 Days Away!!!

Race day is getting so incredible close. I can't believe it's less than three weeks away. Training has been a tad neglected over the past week due to a wedding and best man role this past week out-of-state. I kept up w/ the P90X training each day though and am hoping that will allow me to easily pick-up where I left off w/ each of the three sports before I left for the wedding. I'm still amazed with that program. Day 76 right now!!

It's time to crank 'er up big this week w/ various blocks inside (gym) and outside. The first plunge into Lake Washington happens this weekend. My guess is that it's probably about 48 degrees, which will be about 6 degrees cooler than SFO Bay, so that will be very REFRESHING!! :)

Feel free to share how your training is going, if any of you are crank'n 'er up for this awesome race!!