1st 1 Mile Non-Stop

Today I had the fire to get a mile in without stopping.  It felts awesome.  I did it in 31:15.  I'd like to get it down to 28 minutes by race day.  I then did a 2000, 2000 and 3200 ...... so 2 mile overall.  I think the 3200 was about 13:16.  Everything felt awesome, aside from my foot which I tweaked the night prior.  Next big goal is 1.5 miles non-stop.