This past week has been a whirl and my bad for not providing any new entries. Pops has been visiting for a few days, so we've been going non-stop since his arrival. I've still managed to get my workouts in and everything is feeling great. I ran 8 miles this a.m. The knee's a tad sore post runs but not any worse w/ the gradual increase in mileage. Increasing the mileage has always made it worse, so no complaints from this guy.
I swam on Thursday and Saturday and broke my 500 yard record, which felt great. I also had a great spin class on Saturday. My training camp in San Francisco is the following weekend and we'll be riding the entire bike course at the camp, so this weekend I must get on the bike.
It also seems like my energy level is much higher than normal since I started taking the magic acai juice.
That's the excitement for now.
No comments:
Post a Comment