I head down to San Francisco this weekend for the training camp. We'll spend the day swimming in the Bay (just not from Alcatraz) and run and ride the official course. This will be my first plunge into the water so a bit nervous about that, as I know it's going to be cold and open water........alright, now I'm really nervous when I think of it.
Here's the Tri California Web site if anyone is interested in checking out some of the other camps.
http://www.tricalifornia.com/index.cfm/clinics_alcatraz_1day.htm
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