Tuesday, April 6, 2010

Swim Tips for the 30th Annual 2010 Escape from Alcatraz Triathlon

We're getting sooooo close!! Only three and a half weeks away!! This clip came across the wire today and I thought I would share. The narrator provides a number of swim tips and tricks for quickly and safely navigating the 30th Annual 2010 Escape from Alcatraz Triathlon swim in the Bay.

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